A time management technique used to focus attention for 25 minutes without distraction.

1. Increase Productivity

2. Save Time

3. Get shit done
   
   The purpose is to train your brain to effortlessly work in 25 minute flow states on demand.

1. Choose a task

2. Set a 25 minute timer (turn on DO NOT DISTURB)

3. Work on your task until the time is up with zero distractions

4. Take a 5 minute break

5. Every 4 pomodoro’s take a 15-30 minute break

The 5 minute break is to walk, stretch, do laundry or anything other than the task in order to recharge and not burn out.

It’s important to note how many times your attention drifted away from your task and why.

If your goal in 25 minutes is to finish editing a paper and you find yourself looking at social media after 5 minutes into your Pomodoro Timer then you have work to do.

Consistency over time will lead to zero distractions and pure focus. You set your intention then flow with your attention.